Group Fitness and Aquacise at The Apex Center

Drop-In Classes

Drop-in Group Fitness Schedule, Cycle Burn Schedule and Aquacise Schedule Pilates Boot Camp Core Strengthening SilverSneakers Step Intervals Low-impact Yoga Zumba Nia Cardio Kickbox TurboKick Aquacise Cycle Burn Drop-in Group Fitness and aquacise are included with Apex Center admission fee. Call 303-463-4241 for more info.

Weight Training

Learn on circuit and free weight equipment; our trained instructors

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You are cordially invited to attend a groundbreaking ceremony for Colorado's first outdoor pickleball courts adjacent to the Apex Simms Street Center, 11706 W. 82nd Ave. at 2 pm Monday, June 3 Refreshments following the groundbreaking. RSVP to Rob at roba@apexprd.org by May 31.

Download PickleballGroundbreakingInvite.pdf (PDF, 729KB)

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BACK THIS YEAR: Pancake Breakfast Included with 5K Registration

Early Bird Registration ended at 5 pm, Apr. 15. Pre-registration ends 5 pm on Thursday, June 13.

The sixth annual Father's Day 5K and Fun Run is set for Sunday, June 16. 'Run Dri' running hats for the first 300 5k registrations, the Fun Run is FREE for all ages, and as always, the UGLY TIE CONTEST! Please join us for a fun and family-friendly morning run/walk, beginning and ending at

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Nearly a dozen of the Jeffco Aquatic Masters swimmers, whose home pool is Apex PRD’s George J. Meyers Pool, attended the recent Colorado Masters Swimming Association State Meet in April. They achieved some impressive results. The men’s overall team ranking was 13th, the women’s overall team ranking was 14th , and the combined team ranking was 14th. A total of 387 swimmers and 49 teams participated in the meet. Individual Jeffco Aquatic Masters swimmers in attendance were Lesley Therrian, Katie Jenkins,

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Kid’s Yoga, Family Yoga, Tweener Yoga, and Tween Yoga and Art

Kid’s Yoga

Kids ages 3-8 learn the basics of yoga while still being kids. Class includes animal poses, games, posture, balance, strength and fun. Let your children play and work out with others while you do the same! Geared toward ages 3-8, but please ask about exceptions. Res. $35 (non-res. $45) 312540-01, May 3-24, Fri., noon-1 pm 312540-02, Jun. 7-28, Fri., noon-1 pm

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A.P.E. Women’s Self Defense Ages 12+

This class is a very physical introduction to Women’s Self Defense. When trying to avoid an attack or dealing with an attacker, awareness and reaction are most important. Class begins by discussing the importance of staying aware and being “smart” on the street and at home. Then, we introduce the basic strikes necessary to fend off an attacker and spend most of the class role playing attacks that women may face from a predator. The

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New Format!

Tuesday and Thursday, 9:30 am Instructor Keighly at the Apex Center starting Mar. 12. A high intensity, calorie burning workout! See the Apex Center Fitness Desk for more information.

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The popular, growing sport of pickleball will soon have home courts in Arvada, thanks to “Pickleball Ken” Marquardt, hundreds of friends and supporters, and lots of hard work and enthusiasm. Pickleball is played with a paddle and wiffle ball, over a net, and combines the rules of ping pong and badminton. In autumn 2011, Ken brought the game to the Apex Center, collaborating with Mike Miles, Apex PRD Executive Director, and the Apex Center staff to build participants and enthusiasm. At

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This game for all ages combines elements of tennis, ping-pong and badminton. It’s played on a court, like tennis but half the size, with a Wiffle Ball and paddles. Pickleball is tons of fun and easy to learn for beginners. SilverSneakers® is accepted. For more info on pickleball, visit pickleballken.org or usapa.org. Location: Apex Center Fee: Included with your Apex Center daily admission fee. Drop In Pickleball Times: Mon. and Wed.: 10:30 am-4 pm Tue.: 9 am-noon (Skills and Drills),

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Treat your Valentine to a one hour Massage at a $10 Discount. Enroll at Apex Center Guest Services. Expires June 1, 2013.

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303-463-4241

Drop-in Group Fitness classes at the Apex Center are included with your daily admission fee. Ages 16+ (ages 13-15 may attend with a parent present in the class). For information on Cycle Burn, our group indoor cycling program, please see the Cycle Burn Schedule. Advanced Older Adult Fitness - Total body workout with weights, bands, steps, and balls. Recommended completion of SilverSneakers® Level II. Advanced senior fitness levels Beginners Yoga - An elementary discipline

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Fish Bowls

A gentle paced class for adults and senior adults who wish to improve/maintain their daily activities. Participants are encouraged to work at their own rate and to focus on the "Fish Bowl" concepts: Flexibility Independence in mobility Strength and stretching Healthy attitude and having fun Balancing and breathing Opportunities for social interaction Water endurance conditioning Laughing Smiling This drop-in activity meets at the Apex Center, Monday, Wednesday and Friday, 1-2 pm and Tuesdays and Thursdays, 9:15-10 am. 19-61: Res. $5.50 (non-res. $6.75) 62+: Res. $4.25 (non-res. $5.75)

Drop-In Aquacise

Outstanding coed exercise

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Cyclists and Fitness Enthusiasts Go For The Burn at The Apex Center!

All Cycle Burn Classes are Free for Apex Center Annual Passholders Including SilverSneakers Passholders!

Take your fitness program to new heights with the Cycle Burn group indoor cycling program at Apex Center. Challenge yourself with an intense instructor-led workout that focuses on cardiovascular fitness, endurance and muscle strength. A Cycle Burn workout can give you the edge in all sorts of competitive events, enhance your existing fitness program, or keep you

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The Apex Center offers an innovative personal training program to enhance fitness and lifestyle through results oriented training designed to help you reach your goals. Please call 303-463-4241 or e-mail us at personaltrainer@apexprd.org for more information. Working with a trainer is one of the quickest, easiest, and most successful ways to improve your heath and fitness. At the Apex Center, we make personal training accessible for people of all ages, fitness levels, and economic statuses. Our fitness professionals are nationally certified, highly

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