Maureen Hart, ACSM EP-C, is a Master Trainer for Tai Chi: Moving for Better Balance, an evidence-based fall-prevention class for older adults. Maureen, a popular fitness instructor at the Apex Center, co-authored an article in the January issue of Parks and Recreation, a monthly magazine published by the National Recreation and Park Association. The article describes the benefits of tai chi for improving balance and preventing falls. Read more here: http://www.nrpa.org/parks-recreation-magazine/2017/january/tai-chi-the-gateway-to-active-seniors.
For more about Apex Center group fitness classes, tai chi and the Moving for Better Balance classes, visit http://apexprd.org/activities/fitness-wellness-programs or call 303-424-2739.
Post expires on April 1, 2017
Contact Apex Park and Recreation District in Arvada, CO
Apex Park and Recreation District (Apex PRD) in Arvada, CO, has a wide range of public parks and recreation facilities that offer such activities as pickleball, tennis, golf, swimming, and much more. Founded in 1956, Apex PRD supports adult fitness and kids health for those in Arvada, Denver, Wheat Ridge, Golden, and beyond. Have questions or comments for Apex Park and Recreation District? Use our Contact Us page.