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Drop-in Group Fitness classes at the Apex Center are included with your daily admission fee.

• Advanced Older Adult Fitness – Total body workout with weights, bands, steps, and balls. Recommended completion of SilverSneakers® Level II. Advanced senior fitness levels.
• Bosu Body – Challenge your balance, stability, and core with bosu balls, weights, and bands. This class will work your cardiovascular, muscular, and balance systems in a functional capacity. Intermediate to advanced fitness levels.
• Box, Balance, and Build- 30 minutes of Cardio-Kickboxing followed by strength training that incorporates balance while building lean muscle & core. Challenge yourself in a high intensity class that triggers muscles, mind, and mental focus. Intermediate to advanced fitness levels.
• Cardio Kickbox – Dynamic combo of boxing & aerobics that incorporates kicks, punches, combinations & drills. Geared to accommodate many fitness levels. The step, weights, balls, bands, and other aids may be used for a low, moderate, or high impact workout with sculpting. All levels.
• TurboKick^TM- is an evolution of Muay Thai boxing that offers a cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training, and a Tai-Chi like cool-down.Build new skills and more confidence with every class! All levels.
• Fitball – Condition your muscles and increase strength and flexibility using large inflated balls, weights and resistance bands. All levels.
• Mat Pilates – Synergistically work the deep muscles of the abdomen and back to support the torso and enhance core strength. Breathing, alignment, precision and flexibility are challenged, facilitating athletic performance and better health. Tools used include weights, balls, bands and Pilates rings. All levels.
• Nia- Fusion fitness and well-being practice that encompasses dance arts, martial arts, and healing arts. Nia uses whole body expressive and grounded movements to cultivate flexibility, agility, mobility, strength, and stability. All levels.
• PiYoga- A fusion of Pilates and Yoga combinations that is easily adapted for the beginner and advanced individual. Invigorate, strengthen, and stretch with this gentle, yet challenging class that focuses on proper breathing, correct spinal and pelvic alignment, and stress reduction. All levels.
• Power Sculpt +-Formulated strength workout makes the most of your time for maximum results! Weights, bands, bars, stability balls, and steps challenge total body unless noted.
• SilverSneakers® MSROM- Muscular strength and range of movement. Open to non- SilverSneakers® participants. Beginning senior fitness levels.
• SilverSneakers® Cardio Circuit. Open to non-SilverSneakers® participants. Intermediate to advanced senior fitness levels.
• SilverSneakers® YogaStretch- This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you’ll do at your own pace. Using a chair for support, you’ll increase flexibility, build endurance and learn how to relax and think more clearly.
• Sport Conditioning – Enhance your sport performance with plyometrics, power moves, strength training, and aerobic intervals executed with attention to form, alignment, and control. Various tools used to develop muscle power, endurance, and agility. Intermediate to advanced fitness levels.
• Step Intervals – Boost your metabolism by alternating step choreography with cardio or sculpting intervals. Class works in a patterned format that is proven to increase metabolism for up to 48 hours after exercise! All levels.
• Total Body – For the fitness multitasker! Combine steps, weights, balls, tubes, intervals, with high and low intensity cardio to maximize your hour of training! Intermediate/advanced fitness levels.
• Yoga – A discipline for physical, mental, and spiritual growth that literally means to “unite” or “yoke” through a system of postures and breathing exercises designed to stretch, strengthen and tone the entire body, reduce stress, and promote relaxation.
• Power Yoga – Utilizes the Slow Flow Vinyasa technique, a vigorous practice that heats and strengthens core muscles in the body and enhances flexibility, all while encouraging deep concentration and focus. Positive benefits when added to a training program are maximizing performance through realigning muscular and structural imbalances while reducing tightness, tension, and risk of injury. Both styles of Yoga accommodate all fitness levels.
• Zumba-A Latin dance fusion class offering routines that feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat with a Latin flavor and international zest. Get ready to dance and have fun!
• Zumba Lite – A lighter/less intense version of Zumba, as described above. All fitness levels welcome.

Group Fitness Schedule

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