Apex Park and Recreation District » Fitness and Wellness

Apex Park and Recreation District » Fitness and Wellness http://apexprd.org Get Active • Stay Active Fri, 12 Mar 2010 01:00:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 New Cycle Burn Class Added http://apexprd.org/news-and-events/new-cycle-burn-class-added http://apexprd.org/news-and-events/new-cycle-burn-class-added#comments Mon, 08 Mar 2010 21:51:03 +0000 Rob http://apexprd.org/?p=10707 Cycle Burn with Kristin Friday 9:15-10:15 am Full Cycle Burn Schedule Related posts:Cycle Burn Schedule Apex Center guest loses 90+ pounds, one pedal at a time Related posts:

]]> http://apexprd.org/news-and-events/new-cycle-burn-class-added/feed 0 Apex Center Group Fitness Schedule http://apexprd.org/news-and-events/apex-group-fitness http://apexprd.org/news-and-events/apex-group-fitness#comments Mon, 01 Mar 2010 13:25:30 +0000 Russell http://apexprd.org/news-and-events/apex-group-fitness/ 303-463-4241 Drop-in Group Fitness classes at the Apex Center are included with your daily admission fee. Advanced Older Adult Fitness – Total body workout with weights, bands, steps, and balls. Recommended completion of SilverSneakers® Level II. Advanced senior fitness levels. NEW! Bosu Body – Challenge your balance, stability, and core with bosu balls, weights, and bands. This class [...] Related posts:

]]> http://apexprd.org/news-and-events/apex-group-fitness/feed 3 Pilates Open House was a huge success http://apexprd.org/news-and-events/pilates-open-house-was-a-huge-success http://apexprd.org/news-and-events/pilates-open-house-was-a-huge-success#comments Mon, 22 Feb 2010 15:29:59 +0000 Terrell http://apexprd.org/?p=10297 The Pilates Open House was a huge success! We had a constant stream of people coming through the studio for the 3 hours, probably had over 60 guests. People stopped to watch Dami and Luba perform advanced exercises on the equipment with Carolyn describing and teaching at the same time. Evvie helped answer a ton [...] Related posts:

]]> http://apexprd.org/news-and-events/pilates-open-house-was-a-huge-success/feed 0 Aquacise Schedule http://apexprd.org/news-and-events/aquacise-schedule http://apexprd.org/news-and-events/aquacise-schedule#comments Wed, 30 Dec 2009 14:19:18 +0000 Beth http://apexprd.org/blog/news-and-events/aquacise-schedule/ Fish Bowls Formerly Arthritis Foundation Basic Aquatic Program A recreational exercise program designed to accommodate the abilities of adults/seniors with arthritis or other related disease. Each participant exercises at his/her own pace. The class emphasizes self-help, socialization, improvement in strength, endurance, flexibility and independence. The number one goal is to HAVE FUN! This drop-in activity meets Monday & [...] Related posts:

]]> http://apexprd.org/news-and-events/aquacise-schedule/feed 6 Cycle Burn Schedule http://apexprd.org/news-and-events/cycle-burn-schedule http://apexprd.org/news-and-events/cycle-burn-schedule#comments Fri, 11 Dec 2009 15:31:17 +0000 Terrell http://apexprd.org/blog/news-and-events/cycle-burn-schedule/ Cyclists and Fitness Enthusiasts Go For The Burn At Apex! All Cycle Burn Classes Are Free For Annual Passholders Including Silver Sneakers Passholders! Take your fitness program to new heights with the Cycle Burn group indoor cycling program at Apex. Challenge yourself with an intense instructor-led workout that focuses on cardiovascular fitness, endurance and muscle strength. A Cycle [...] Related posts:

]]> http://apexprd.org/news-and-events/cycle-burn-schedule/feed 16 Apex PRD Introduces Pickleball http://apexprd.org/news-and-events/apex-prd-introduces-pickleball http://apexprd.org/news-and-events/apex-prd-introduces-pickleball#comments Fri, 12 Dec 2008 22:44:44 +0000 Michele http://apexprd.org/?p=1989 Pickleball is a cross between badminton and tennis that can be played by any age, indoors or out. It’s popular on the coasts, the midwest, and snowbird communities, and gaining popularity in Colorado. New class begins in March. For details on price and times, see the class listing in the Online Registration section under [...] Related posts:

]]> http://apexprd.org/news-and-events/apex-prd-introduces-pickleball/feed 2 New Workout Options for Parents with Children Under 6 Months! http://apexprd.org/news-and-events/new-workout-options-for-parents-with-children-under-6-months http://apexprd.org/news-and-events/new-workout-options-for-parents-with-children-under-6-months#comments Wed, 16 Apr 2008 17:31:16 +0000 Scott http://apexprd.org/?p=256 Ready to get out of the house and back into a workout routine? Here are a few options at the Apex Center: Child Watch – On Mondays from noon to 2 pm, our well-trained Child Watch staff will gladly watch your baby in the Child Watch room. Meanwhile, you can enjoy the workout of your choice! [...] Related posts:

]]> http://apexprd.org/news-and-events/new-workout-options-for-parents-with-children-under-6-months/feed 0 Community Recreation Center Group Fitness Class Schedule http://apexprd.org/news-and-events/community-receation-center-group-fitness-class-schedule http://apexprd.org/news-and-events/community-receation-center-group-fitness-class-schedule#comments Sun, 20 Jan 2008 23:55:29 +0000 Nancy http://apexprd.org/blog/community-receation-center-drop-in-fitness-classes/ Choosing a fitness class for you: If in doubt, please ask staff for help – and check with your doctor before starting a new fitness activity. No matter which classes you decide to take, it is important that you do any exercise at your own pace. Level 1 – All exercises are done seated or supported [...] Related posts:

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