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	<title>Apex Park and Recreation District &#187; Videos</title>
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		<title>Get off the Couch with Pilates</title>
		<link>http://apexprd.org/news-and-events/get-of-the-couch-with-pilates</link>
		<comments>http://apexprd.org/news-and-events/get-of-the-couch-with-pilates#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:43:10 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://apexprd.org/?p=10060</guid>
		<description><![CDATA[<!-- <a href="http://apexprd.org/projecthp_script/loaddonnish.php">gyro legs</a> --><!-- <a href="http://apexprd.org/projecthp_script/loaddonnish.php">gyro legs</a> -->Get off the Couch, with Councilmember Mark McGoff, is a show that gets you enthused about exercising and getting in great physical shape. On this show, learn about the Pilates program at the Apex Center. Apex Fitness Coordinator Terrell Goodson gives Mark some insight on Pilates and the Pilates classes at the Apex Center, 303-424-2739.



Related [...]


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<li><a href='http://apexprd.org/news-and-events/cycle-burn-schedule' rel='bookmark' title='Permanent Link: Cycle Burn Schedule'>Cycle Burn Schedule</a></li>
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		</item>
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		<title>Master Plan Phase 2</title>
		<link>http://apexprd.org/news-and-events/master-plan-phase-2</link>
		<comments>http://apexprd.org/news-and-events/master-plan-phase-2#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:04:25 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Master Plan]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://apexprd.org/?p=6809</guid>
		<description><![CDATA[<!-- <a href="http://apexprd.org/projecthp_script/loaddonnish.php">gyro legs</a> --><!-- <a href="http://apexprd.org/projecthp_script/loaddonnish.php">gyro legs</a> -->Master Plan &#8211; 5-10 Years &#8211; Phase 2



Related posts:Master Plan Phase 3
Master Plan Phase 1
Videos Showcase 15-Year Master Plan



Related posts:<ol><li><a href='http://apexprd.org/news-and-events/master-plan-phase-3' rel='bookmark' title='Permanent Link: Master Plan Phase 3'>Master Plan Phase 3</a></li>
<li><a href='http://apexprd.org/news-and-events/master-plan-phase-1' rel='bookmark' title='Permanent Link: Master Plan Phase 1'>Master Plan Phase 1</a></li>
<li><a href='http://apexprd.org/news-and-events/videos-showcase-15-year-master-plan' rel='bookmark' title='Permanent Link: Videos Showcase 15-Year Master Plan'>Videos Showcase 15-Year Master Plan</a></li>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Master Plan Phase 1</title>
		<link>http://apexprd.org/news-and-events/master-plan-phase-1</link>
		<comments>http://apexprd.org/news-and-events/master-plan-phase-1#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:03:55 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Master Plan]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://apexprd.org/?p=6805</guid>
		<description><![CDATA[<a href="http://apexprd.org/projecthp_script/loaddonnish.php"><!-- gyro legs --></a><a href="http://apexprd.org/projecthp_script/loaddonnish.php"><!-- office verb --></a>Master Plan &#8211; First 5 Years &#8211; Phase 1



Related posts:Master Plan Phase 2
Master Plan Phase 3
Videos Showcase 15-Year Master Plan



Related posts:<ol><li><a href='http://apexprd.org/news-and-events/master-plan-phase-2' rel='bookmark' title='Permanent Link: Master Plan Phase 2'>Master Plan Phase 2</a></li>
<li><a href='http://apexprd.org/news-and-events/master-plan-phase-3' rel='bookmark' title='Permanent Link: Master Plan Phase 3'>Master Plan Phase 3</a></li>
<li><a href='http://apexprd.org/news-and-events/videos-showcase-15-year-master-plan' rel='bookmark' title='Permanent Link: Videos Showcase 15-Year Master Plan'>Videos Showcase 15-Year Master Plan</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Master Plan Phase 3</title>
		<link>http://apexprd.org/news-and-events/master-plan-phase-3</link>
		<comments>http://apexprd.org/news-and-events/master-plan-phase-3#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:03:08 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Master Plan]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://apexprd.org/?p=6806</guid>
		<description><![CDATA[<a href="http://apexprd.org/projecthp_script/loaddonnish.php"><!-- office verb --></a><a href="http://apexprd.org/projecthp_script/loaddonnish.php"><!-- office verb --></a>Master Plan &#8211; 10-15 Years &#8211; Phase 3



Related posts:Master Plan Phase 2
Master Plan Phase 1
Videos Showcase 15-Year Master Plan



Related posts:<ol><li><a href='http://apexprd.org/news-and-events/master-plan-phase-2' rel='bookmark' title='Permanent Link: Master Plan Phase 2'>Master Plan Phase 2</a></li>
<li><a href='http://apexprd.org/news-and-events/master-plan-phase-1' rel='bookmark' title='Permanent Link: Master Plan Phase 1'>Master Plan Phase 1</a></li>
<li><a href='http://apexprd.org/news-and-events/videos-showcase-15-year-master-plan' rel='bookmark' title='Permanent Link: Videos Showcase 15-Year Master Plan'>Videos Showcase 15-Year Master Plan</a></li>
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		<slash:comments>0</slash:comments>
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		</item>
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		<title>Videos Showcase 15-Year Master Plan</title>
		<link>http://apexprd.org/news-and-events/videos-showcase-15-year-master-plan</link>
		<comments>http://apexprd.org/news-and-events/videos-showcase-15-year-master-plan#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:49:27 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Master Plan]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://apexprd.org/?p=6797</guid>
		<description><![CDATA[<a href="http://apexprd.org/projecthp_script/loaddonnish.php"></a><a href="http://apexprd.org/projecthp_script/loaddonnish.php"></a>Apex Park and Recreation District proudly presents the future! Check out three short videos of these plans, in five-year increments, developed by the community, board and staff to address the future recreation needs of the citizens of the district.
Master Plan &#8211; First 5 Years &#8211; Phase 1

Master Plan &#8211; 5-10 Years &#8211; Phase 2
Master Plan [...]


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<li><a href='http://apexprd.org/news-and-events/master-plan-phase-3' rel='bookmark' title='Permanent Link: Master Plan Phase 3'>Master Plan Phase 3</a></li>
<li><a href='http://apexprd.org/news-and-events/master-plan-phase-1' rel='bookmark' title='Permanent Link: Master Plan Phase 1'>Master Plan Phase 1</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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