Guests will enjoy $1 off all Apex Center daily admission rates April 18 and 25 from 4-6 pm.

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RELAX with free chair massages at the Apex Center! Tax day is over and this is your opportunity to recognize that there is plenty of stress in your life... as if you didn't already know. More importantly, it is an opportunity to learn, and to do something about the stress. There will be free chair massages, from massage therapist Correen Balicki, from 8:30-10:30 am and 5:30-7:30 pm at the Apex Center downstairs near admissions as well as some helpful information in

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$2 daily admission for everyone on Tuesdays at the Apex Center! April 2-May 21 Also good for Public Ice Skating, includes skate rental (no other drop-in ice programs apply). Call 303-403-2598 or public skate schedule Does not include Child Watch Not valid with other discounts or coupons Not valid for groups or with room rentals

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Sunday, March 17 Wear green and receive $.50 off Apex Center daily admission!

All Day Activities at the Apex Center

Treasure Hunt – 10 am-2 pm in the Clubhouse. Face painting also available in Child Watch. I Spy a Four Leaf Clover – How many four leaf clovers did you spy throughout the facility. Closest guess wins a prize. Submit your answer at the Guest Services Desk Word Scramble & Search – Complete these word games and turn it into the Fitness Desk to win

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Parents discover that parenting really can be enjoyable, and that they can teach personal responsibility and respect without losing their children’s love. (Utilizing brand new curriculum that was released in September of 2012) Taught by Erin Drybanski MA, MFT: Individual and Family Therapist Learn how to: Avoid unwinnable power-struggles and arguments Stay calm when their kids do incredibly upsetting things Set enforceable limits Avoid enabling and begin empowering Help their kids learn from mistakes rather than repeating them Raise kids who are family members rather than dictators And much

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Come get rad’ with us all year round! Helmet and skateboard required. We will skate together, play some skate related games, learn about skateboarding history, and enjoy the unique skateboarding community. Old tricks, new tricks, have fun with them all. Bring your smile and start your Saturdays with the goofballs from Square State Skate, who love skateboarding! Ages: 5-17 Location: Arvada Skate Park Time: 9-10:30 am 4 Week Sessions Fees: Res. $80 (Non-res. $96) 179000-07 Mar. 2, 9, 16, 23 379000-01 Apr. 6, 13, 20, 27 379000-02 May

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A.P.E. Women’s Self Defense Ages 12+

This class is a very physical introduction to Women’s Self Defense. When trying to avoid an attack or dealing with an attacker, awareness and reaction are most important. Class begins by discussing the importance of staying aware and being “smart” on the street and at home. Then, we introduce the basic strikes necessary to fend off an attacker and spend most of the class role playing attacks that women may face from a predator. The

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In reading the news, finding yourself the victim of a physical assault seems to be increasingly likely. It’s difficult to prepare for the reality of a physical confrontation. The Male Self Protection Seminar will teach you how to: Identify Threats Avoid Confrontations Understand and Cope with Fear De-escalate and Disengage from Confrontations Defend Against Common Attacks Understand the Aftermath of an Assault The training includes lecture, group discussion and physical practice. Ages 16+ Apex Center, 13150 W. 72nd Ave., Arvada Res. $45 (non-res. $55) 9 am-5 pm, Sat., Jun. 8

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For ages 8-14 Select Saturday nights during the school year (Sep.-May), 7-10:30 pm

Fun for kids

A great place to meet friends and hang out Dance room, live DJ, contests Inflatable slide and bounce house Gym games Prizes and contests

Great for parents

Safe, fun, supervised setting - 14-year track record Trained, adult counselors thoroughly screened through CBI Ratio of one counselor for every 15-20 kids Fee: $10 per child Check out the Kids' Nite Out Across America website at www.kidsniteout.org or call 303-287-5900 for Kids' Nite Out Info or call

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Parents, treat yourself to a night out, and treat your kids to an evening at the Apex Center! We're more fun than a babysitter and a lot cheaper. All activities are well organized, supervised, and include a monthly theme. The evening is geared toward ages 1 to 10 and includes toys and activities in the Apex Kids' Clubhouse, pizza in the party room, gym games, a G rated movie, and snacks. Pre-Registration is a must! Check in and pickup is

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On the first Friday of each month, bring the whole family to the Apex Center for an evening of fun that appeals to everyone – and at a bargain price of $10 ($12 non-res.) a person. The fee includes four hours of active recreation: swimming, ice skating, rock climbing, basketball, volleyball, family games, pizza and soft drinks, hot dogs and chips. Dinner is served from 5-6:30 pm and activities are from 5-9 pm. A great deal for a great time! Friday,

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Tiny Tigers Karate

This program teaches children to focus while developing balance, control, basic motor skills and respect for themselves and others.

Youth Karate

This program focuses on developing discipline, listening and social skills. These skills are developed through training drills, bag work, partner drills, and physical conditioning exercises designed to build a strong body and mind. Respect, integrity, perseverance, and self control are also emphasized.

Adult Karate

A practical self defense art for stress relief as well as body toning through bag work, conditioning,

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Free guest day pass for Apex Center annual pass holders the first Thursday of each month (some restriction apply). Guest must be present with pass holder at the time of admission.

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Come to the Apex Center, 13150 W. 72^nd Avenue, on Thursday, November 1 for the annual Taste of Arvada! This festive event takes place from 6:00 p.m. to 8:00 p.m. Enjoy lots of holiday sights and sounds, visit more than 50 booths, and of course, sample food, wine and beer from more than 25 restaurants…all at a bargain price of $12! This price is only available through advance ticket purchase at the Arvada Chamber, 7305 Grandview Avenue in the heart of

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