Get off the Couch with Pilates

Get off the Couch, with Councilmember Mark McGoff, is a show that gets you enthused about exercising and getting in great physical shape. On this show, learn about the Pilates program at the Apex Center. Apex Fitness Coordinator Terrell Goodson gives Mark some insight on Pilates and the Pilates classes at the Apex Center, 303.424.2739.