Apex Center Fitness Instructor/master trainer publishes article in national recreation magazine
Maureen Hart, ACSM EP-C, is a Master Trainer for Tai Chi: Moving for Better Balance, an evidence-based fall-prevention class for older adults. Maureen, a popular fitness instructor at the Apex Center, co-authored an article in the January issue of Parks and Recreation, a monthly magazine published by the National Recreation and Park Association. The article describes the benefits of tai chi for improving balance and preventing falls. Read more here: http://www.nrpa.org/parks-recreation-magazine/2017/january/tai-chi-the-gateway-to-active-seniors.
For more about Apex Center group fitness classes, tai chi and the Moving for Better Balance classes, visit http://apexprd.org/activities/fitness-wellness-programs or call 303.424.2739.