Apex in the Zone

Apex in the Zone classes are interval-based, circuit-style training sessions that target multiple fitness components while circulating through exercise stations. Quick rest periods to transition to the next station are designed to help participants achieve increases in muscular strength as well as cardiovascular and muscular endurance.

Apex in the Zone participants must complete the Apex In the Zone Participant Information Form before their first class so staff can create a user profile in the system.