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Active Adult- Small Group Training Begins
Work in a small group of 4 with a certified personal trainer that specializes in active adult fitness to help you reach your goals. We can help you develop a new or improve your current fitness program and its three components: cardiovascular health, muscular strength, and endurance. Class will meet twice a week at the Secrest Recreation Center: Tuesdays, 11:30 a.m.-12:30 p.m.; Thursdays, 10:30-11:30 a.m.