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Apex at Home – BOSU Pilates Begins

May 7, 10:00 am-11:00 am MDT

This Pilates class will use integrative exercises on the BOSU balance trainer that require participants to support body weight and stabilize the core and back while working arms and legs using hand weights. The unstable support surface allows participants to train function of the muscles and not just strength.

Details

Date:
May 7
Time:
10:00 am-11:00 am MDT
Registration Website:
Register Here

Venue

Apex at Home Virtual Class