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Apex at Home – BOSU Pilates Begins

February 5, 10:00 am-11:00 am MST

This Pilates class will use integrative exercises on the BOSU balance trainer that require participants to support body weight and stabilize the core and back while working arms and legs using hand weights. The unstable support surface allows participants to train function of the muscles and not just strength.

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Details

Date:
February 5
Time:
10:00 am-11:00 am MST
Website:
http://apexprd.maxgalaxy.net/BrowseActivities.aspx?ActivityFilter=46

Venue

Apex at Home Virtual Class