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Apex at Home – Medical Exercise – B.O.N.E.S begins
Apex at Home Virtual Classes: Beat Osteoporosis through Nutrition and Exercises for Strength.
Strength training improves bone health, posture, balance, and the ability to do everyday activities. Learn practical tips for a healthy diet that supports your strength and fitness. We use a variety of progressive strength training methods including resistance tubing, free weights, and body-weight exercises. Taught by a certified personal trainer.