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Apex at Home – Senior Weight Training

February 16, 2:00 pm-3:00 pm MST

A certified personal trainer shows you how to increase bone mass, muscle strength, flexibility, and cardiovascular fitness to improve your overall health. Class is taught virtually. Participants must have their own equipment.

Register Here

Details

Date:
February 16
Time:
2:00 pm-3:00 pm MST
Registration Website:
Register Here

Venue

Apex at Home Virtual Class