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Check. Change. Control. Heart Month Kickoff Event
February 7 @ 9:00 am - 11:30 am MST
February is American Heart Month! Join Apex Park and Recreation District, Lutheran Medical Center, and the American Heart Association for a Go Red celebration on Friday, February 7 from 9:00-11:30 a.m. at the Secrest Recreation Center.
Join us for free fitness classes, massages, fitness assessments, and kid-friendly arts and crafts. Meet with our Registered Dietician and try heart-healthy snacks and recipes. Free blood pressure screenings will be available, and participants are encouraged to register for the Check. Change. Control. program. Light refreshments and heart-healthy snacks will be available.
Our fitness class line-up includes T’ai Chi 9:00-10:00 a.m.; All Levels Yoga 10:15-11:00 a.m.; and Kids’ Yoga 11:00-11:30 a.m. Classes are free to all participants!
In honor of Go Red for Women® Day, participants District-wide are encouraged to show their support and wear red to their favorite Apex PRD activity. Look for Team Apex staff members sporting their red, too!