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Yogalates and Hatha Yoga Begins

February 11

Hatha Yoga
A gentle approach to yoga that is effective for both new and continuing students. Reconnect and explore breath, ease of movement, and relaxation.

This class combines Pilates and Yoga for a total body workout. Class focuses on muscular strength, relaxation, and enhanced flexibility. Yogalates targets the hip, abdominal, and lower back areas for improved posture and body alignment.

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Secrest Recreation Center
6820 W. 66th Ave.
Arvada, CO 80003 United States
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