Apex at Home – Qigong Foundations Begins

Apex at Home Virtual Class

Learn and improve basic Qigong principals. Build a strong foundation for continued practice. Sample various Qigong styles including the ancient "5 Animal Frolics" set as you fine-tune your awareness of... More >

Water T’ai Chi Begins

Secrest Recreation Center 6820 W. 66th Ave., Arvada

Water T'ai Chi is an exercise and relaxation program that allows participants to enjoy the warm water wellness pool in a flowing progression. Increase oxygen, flexibility, balance, and core strength... More >

Spanish II Begins

Secrest Recreation Center 6820 W. 66th Ave., Arvada

Do you know a little Spanish, but want to learn more? Continue building your vocabulary while learning tips to improve pronunciation and verb and engage in spontaneous conversation topics.