Learn and improve basic Qigong principals. Build a strong foundation for continued practice. Sample various Qigong styles including the ancient "5 Animal Frolics" set as you fine-tune your awareness of... More >

Water T'ai Chi is an exercise and relaxation program that allows participants to enjoy the warm water wellness pool in a flowing progression. Increase oxygen, flexibility, balance, and core strength... More >

Writing is done at home and shared in the supportive atmosphere of the virtual classroom.

Do you know a little Spanish, but want to learn more? Continue building your vocabulary while learning tips to improve pronunciation and verb and engage in spontaneous conversation topics.