Deep Water Bootcamp Begins

George J. Meyers Swimming Center 7900 Carr Drive, Arvada

This no-impact, high intensity program will focus on cardiovascular strength and endurance as well as flexibility, range of motion, and core strength. Classes are held in the deeper water of the pool and participants will use flotation belts, barbells, and noodles. This program will benefit those looking for a more challenging workout and as a... More >