A small group class taught by a certified personal trainer. Learn a variety of exercises that improve muscular strength, bone density, balance, and coordination using weight machines, free weights, and other fitness "toys."

Ready to take your strength training up a notch? Barbell Strength Training is a new class that encompasses multiple formats of strength training including barbells, dumbbells, bands, stability, and core training. This is a perfect introduction for anyone who would like to learn the proper mechanics of strength training while focusing on muscular strength, core,... More >