Active Adult – Senior Fit Begins

Apex Center 13150 W. 72nd Ave., Arvada

A small group class taught by a certified personal trainer. Learn a variety of exercises that improve muscular strength, bone density, balance, and coordination using weight machines, free weights, and other fitness "toys."

Barbell Strength Training Begins

Apex Center 13150 W. 72nd Ave., Arvada

Ready to take your strength training up a notch? Barbell Strength Training is a new class that encompasses multiple formats of strength training including barbells, dumbbells, bands, stability, and core training. This is a perfect introduction for anyone who would like to learn the proper mechanics of strength training while focusing on muscular strength, core,... More >