Recovery Services
Apex Park and Recreation District offers comprehensive fitness recovery services to help patrons address muscle and joint fatigue optimizing overall health.
Assisted stretching sessions offer a personalized approach to enhancing flexibility, mobility, and overall well-being with the guidance of a trained professional. During these sessions, a skilled practitioner works closely with clients to gently manipulate and stretch their muscles, targeting specific areas of tension and restricted mobility. All sessions are 30 minutes in duration. For more information, contact Josh at [email protected], 303.463.4242 or fill out the Assisted Stretching Interest Form.
Fees
- 1 session: Res. $45 (non-res. $50)
- 3 sessions: Res. $130 (non-res. $145)
- 5 sessions: Res. $200 (non-res. $225)
Normatec Compression Therapy is a type of recovery therapy utilizing leg wraps that move air pressure to massage the limbs.
Benefits of Normatec Compression Therapy Include:
- Aid in relieving chronic swelling
- Athletic recovery
- Assisting in faster recovery
- Increasing circulation
- Decreasing inflammation
- Relieving minor aches and pains
- Rehabilitation from injuries
Fees: Res. $15 (non-res. $20)
All Normatec Compression Therapy sessions are at Fitzmorris Recreation Center, 6340 Independence Street. Sessions are non-transferable and non-refundable. All sessions include 30 minutes of use. If it’s your first time utilizing our compression therapy system, a staff member will take you through a brief orientation. For information or to schedule your session, contact Tehra at [email protected], 720.898.3412.