Apex Park and Recreation District offers comprehensive fitness recovery services to help patrons address muscle and joint fatigue, optimizing overall health.
Assisted stretching sessions offer a personalized approach to enhancing flexibility, mobility, and overall well-being with the guidance of a trained professional. During these sessions, a skilled practitioner works closely with clients to gently manipulate and stretch their muscles, targeting specific areas of tension and restricted mobility. All sessions are 30 minutes in duration. For more information, contact Josh at [email protected], 303.463.4242 or complete the Assisted Stretching Interest Form.
Fees
1 session: Res. $45 (non-res. $57)
3 sessions: Res. $130 (non-res. $163)
5 sessions: Res. $200 (non-res. $250)
Normatec compression therapy is a recovery therapy utilizing leg wraps that move air pressure to massage the limbs.
Benefits Include
Aid in relieving chronic swelling
Athletic recovery
Assisting in faster recovery
Increasing circulation
Decreasing inflammation
Relieving minor aches and pains
Rehabilitation from injuries
Fees: Res. $15 (non-res. $20)
All Normatec compression therapy sessions are at Apex Center. Sessions are non-transferable and non-refundable. All sessions include 30 minutes of use. If it’s your first time utilizing our compression therapy system, a staff member will take you through a brief orientation. For information or to schedule your session, contact Tehra at [email protected], 303.420.2838.
Licensed massage therapists are dedicated to promoting relaxation, stress relief, and overall well-being through personalized therapeutic care. With a holistic approach to wellness, they help clients take time for self-care while supporting their individual health and wellness goals. Massage and bodywork services are designed to reduce stress, ease tension, improve comfort, and support your journey toward greater balance and well-being. For more information, please contact Josh DeCraene at [email protected], 303.463.4242 or Tehra Porterfield at [email protected], 303.420.2838.
Meaghan Freeby is a licensed massage therapist specializing in Swedish, deep tissue, myofascial release, and sports massage. Her balanced, holistic approach to wellness is inspired by her own healing journey, which began years ago with the simple act of meditation. She found that the five small minutes set aside for herself every day led to big changes in her relationships with friends and family, as well as with herself.
Her mission as a massage therapist is to provide a moment of self-care that can, hopefully, create a chain of positive, healthy changes for her clients. Meaghan believes that because we are all connected, our well-being is a collaborative effort. By taking care of ourselves, we are better able to take care of others. The smallest act of self-care can have a huge impact on our journey to wellness. Take time for yourself and book a massage with Meaghan.
