For information on showering before swimming, hygiene and health concerns please download the Shower Education Flyer.
Are you looking for fun workouts? Try Aquacise fitness workouts! Aquacise classes are a coed water aerobics exercise using the natural resistance of the water without the stress to the body and joints found in land exercise. You can expect to strengthen and firm many muscle groups. Recommended for swimmers or non-swimmers who feel comfortable in the water. Always consult your physician before starting any exercise program, including swimming workouts. Participants should be 18 and over, unless approved by the class instructor.
Fall/Winter/Spring: Mon., Wed. and Fri., 8-9 am
Summer: Mon., Wed. and Fri., 9:30-10:30 am
Apex Center Aquacise class fees are included in the regular Apex Center Daily Admission fees.
Fish Bowls swimming workouts are gentle paced swimming classes for adults and senior adults who wish to improve/maintain their daily activities. Participants are encouraged to work at their own rate and to focus on the “Fish Bowl” concepts:
Independence in mobility
Strength and stretching
Healthy attitude and having fun
Balancing and breathing
Opportunities for social interaction
Water endurance conditioning
This drop-in activity meets at the Apex Center, Monday, Wednesday and Friday, 1-2 pm and Tuesdays and Thursdays, 9:15-10 am.
Stand Up Paddleboard (SUP) classes including drop-in paddleboard, from beginner to advanced, are available at Meyers Pool. Call 303.467.7140 for more info.
Paddleboard Playtime – Secrest Pool, 6820 W. 66th Ave., and Lake Arbor Pool, 7451 W. 83rd Way, will host free-form stand-up paddleboard fun every Wednesday evening from 6-7:15 p.m during the summer. This exciting new drop-in program offers a way to hone your skills, add some active water fun to your day, or just cruise around the pool on a summer evening. Please be aware that there is no instruction provided. There will be 5-6 boards available to use at each pool during Paddleboard Playtime, and you’re encouraged to bring your own board if you have one.
The Masters Swimming Workouts Program is designed to promote a fun, healthy and social environment for swimmers who are interested in swimming for fitness, participating in triathlons and/or adult competitive swimming. Participants must be 18 years of age or older and should possess intermediate to advanced swimming skills. Participants must show a resident ID card to receive the resident discount rate. Call 303.467.7140 for fees and additional information.
Passes also valid for open/lap swim sessions at Meyers Pool, Secrest Pool and Lake Arbor Pool. New participants trying out Masters receive a free seven practice trial before committing to a pass or punch card.
Apex Park and Recreation District © 2017