Fitness and Wellness

View and print group fitness schedules for the entire district:
District Wide Group Fitness Class Schedule

If you'd like a hard copy of any of the schedules, please visit Guest Services.

Apex Center

• Register for Apex Center Classes

Community Recreation Center

• Register for Community Recreation Center Classes

Fitzmorris Recreation Center

• Register for Fitzmorris Recreation Center Classes

Racquetball and Fitness Center

• Register for Racquetball and Fitness Center Classes

Secrest Recreation Center

• Register for Secrest Recreation Center Classes

Simms Street Recreation Center

• Register for Simms Street Recreation Center Classes

Search and Register for Specialty Fitness and Wellness Programs!

Apex Park and Recreation District offers a variety of fitness and mind/body classes for people of all ages and abilities. Qualified and experienced instructors will help keep you motivated to reach your fitness and wellness goals through activities like Advanced Women’s Strength, Family Yoga, Pilates Reformer and more. Specialty Fitness and Wellness classes carry a reasonable registration fee and you do not have to have a facility membership to participate.

Search and Register for Pilates Programs!

Work with a Pilates Reformer/Yoga Instructor individually or in a group to improve strength, flexibility, balance and core stability. Pilates Reformer/Tower services are available at the Apex Center only. Private and Group Yoga sessions are available at many of our District-wide facilities including the Apex Center, Community Recreation Center, Fitzmorris Recreation Center, and Simms Street Recreation Center.

To request an instructor, please fill out the Pilates Reformer/Private Yoga Services Request Form.

Please contact Jaclynn at 303.467.7001, JaclynnA@ApexPRD.org for more information.

Read our Pilates Staff Biographies.

All new participants must fill out the 2018 ParQ.

Private Pilates/Yoga Rate - All Ages
1 session: $55 (non-res. $60)
3 sessions: $160 (non-res. $175)
5 sessions: $250 (non-res. $275)
Semi-Private Pilates/Yoga Rate - All Ages (cost per person)
1 session: $40 (non-res. $45)
3 sessions: $110 (non-res. $125)
5 sessions: $185 (non-res. $210)

Private Yoga classes available upon request. Please call 303.467.7001 for pricing.

We offer an innovative personal training program to enhance fitness and lifestyle through results-oriented workout plans designed to help you reach your goals. Personal training is offered at the Apex Center, Racquetball and Fitness Center and the Community Recreation Center.

To request a trainer, please fill out the Personal Training Services Request Form.

Please contact Michelle at 303.463.4242, MichelleS@ApexPRD.org for more information, or download the Apex Center Personal Training TriFold.

Meet our Personal Training Team.

All new personal training participants must fill out the ParQ.

Personal Training Rates - One-hour Sessions

Adult Private Rates
1 session: $45 (non-res. $50)
3 sessions: $130 (non-res. $142)
5 sessions: $205 (non-res. $225)
10 sessions: $380 (non-res. $418)
Youth (8-17) Senior (62+) Rates
1 session: $42 (non-res. $46)
3 sessions: $120 (non-res. $132)
5 sessions: $190 (non-res. $209)
10 sessions: $360 (non-res. $396)
All Ages Group (2-4) Rates (per person)
1 session: $30 (non-res. $33)
3 sessions: $84 (non-res. $92)
5 sessions: $130 (non-res. $143)
10 sessions: $240 (non-res. $264)

Movement Screening

A great starting point or supplement for a personal training program! This professional, detailed, individual consultation assesses your muscles, posture and movement patterns. Learn how these factors affect your joint and muscle efficiency and well-being, and get customized strategies and recommendations for improvement through corrective exercises.
Res. $75 (non-res. $85)

Fitness Assessment

A personal trainer will assess your overall fitness through a series of tests. Fitness assessments include vital signs, cardiovascular and muscle endurance, body composition and flexibility. Fee includes an initial and follow up assessment. Flexible scheduling is available. For more information or to schedule please email MichelleS@ApexPRD.org.
Res. $25 (non-res. $30)

Massage is one of the oldest and simplest forms of therapy and is a system of soft tissue manipulation using a variety of techniques. Massage therapy benefits all individuals and provide numerous benefits.

Reduce stress, ease sore muscles, aid circulation, and rehabilitate injuries with help of regular massage sessions. We offer Deep Tissue, Swedish Neuromuscular, Craniosacral, Lymphatic, Hot Stone, Somatic Release, and Reiki II. Seniors 62+ receive $5 off the one-hour price.

1 hour
1 session: $55 (non-res. $60)
5 sessions: $235 (non-res. $285)
90 minutes
1 session: $80 (non-res. $85)
5 sessions: $375 (non-res. $400)

For more details about our massage program or to schedule an appointment, please call 303.467.7001.

Read our Massage Staff Biographies.

Apex Park and Recreation District is proud to serve individuals with a SilverSneakers fitness membership. A national program designed exclusively for older adults, the SilverSneakers fitness program encourages physical activity and social engagement. SilverSneakers is an adult wellness program offered through individuals’ health plans and accepted in lieu of a separate membership, punch card, or day pass at fitness centers such as the Community Recreation Center, Racquetball, and Fitness Center, Simms Street Recreation Center, George J. Meyers Swimming Pool, Fitzmorris Recreation Center, Secrest Recreation Center, and Apex Center.

American Specialty Health includes Sliver&Fit and Choose Healthy Affinity Discount Network

Choose Healthy Affinity Discount program provides members with a discount off membership dues.  It is designed for health plans that are not yet ready to offer a full benefits program but want to expose their members to fitness based health improvement programs.  Members are responsible for paying their own enrollment/initiation fees (if applicable) and monthly dues to the fitness facility.  We offer a 10% discount on month to month memberships and 15% off if the membership is paid in full for one year.

Silver&Fit allows eligible members to access Contracted Facilities through their health plan coverage. Members have access to any classes or amenities that do not require an extra fee. The Silver&Fit Program is available to Medicare-eligible members.