Fitness and Wellness

View and print group fitness schedules for the entire district:
District Wide Group Fitness Class Schedule

If you'd like a hard copy of any of the schedules, please visit Guest Services.

We need your input! The Apex Park and Recreation District is currently recruiting Secret Shoppers to evaluate our Group Exercise classes across the District. Secret Shoppers attend a group fitness class and give us feedback anonymously through a short survey. This helps us to solicit feedback from members in order to offer the highest quality class experience. Interested in learning more or participating in the program? Contact Jaclynn at JaclynnA@ApexPRD.org, 303.467.7001, or fill out the Secret Shopper Contact Information form.

Apex Center

• Register for Apex Center Classes

Community Recreation Center

• Register for Community Recreation Center Classes

Fitzmorris Recreation Center

• Register for Fitzmorris Recreation Center Classes

Racquetball and Fitness Center

• Register for Racquetball and Fitness Center Classes

Secrest Recreation Center

• Register for Secrest Recreation Center Classes

Simms Street Recreation Center

• Register for Simms Street Recreation Center Classes

Search and Register for Specialty Fitness and Wellness Programs!

Apex Park and Recreation District offers a variety of fitness and mind/body classes for people of all ages and abilities. Qualified and experienced instructors will help keep you motivated to reach your fitness and wellness goals through activities like Advanced Women’s Strength, Family Yoga, Pilates Reformer and more. Specialty Fitness and Wellness classes carry a reasonable registration fee and you do not have to have a facility membership to participate.

Search and Register for Pilates Programs!

Work with a Pilates Reformer/Yoga Instructor individually or in a group to improve strength, flexibility, balance and core stability. Pilates Reformer/Tower services are available at the Apex Center only. Private and Group Yoga sessions are available at many of our District-wide facilities including the Apex Center, Community Recreation Center, Fitzmorris Recreation Center, and Simms Street Recreation Center.

To request an instructor, please fill out the Pilates Reformer/Private Yoga Services Request Form.

Please contact Jaclynn at 303.467.7001, JaclynnA@ApexPRD.org for more information.

Read our Pilates Staff Biographies.

All new participants must fill out the 2018 ParQ.

Private Pilates/Yoga Rate - All Ages
1 session: $55 (non-res. $60)
3 sessions: $160 (non-res. $175)
5 sessions: $250 (non-res. $275)
Semi-Private Pilates/Yoga Rate - All Ages (cost per person)
1 session: $40 (non-res. $45)
3 sessions: $110 (non-res. $125)
5 sessions: $185 (non-res. $210)

Private Yoga classes available upon request. Please call 303.467.7001 for pricing.

We offer an innovative personal training program to enhance fitness and lifestyle through results-oriented workout plans designed to help you reach your goals. Personal training is offered at the Apex Center, Racquetball and Fitness Center and the Community Recreation Center.

To request a trainer, please fill out the Personal Training Services Request Form.

Please contact Michelle at 303.463.4242, MichelleS@ApexPRD.org for more information, or download the Apex Center Personal Training TriFold.

Meet our Personal Training Team.

All new personal training participants must fill out the ParQ.

Personal Training Rates - One-hour Sessions

Adult Private Rates
1 session: $45 (non-res. $50)
3 sessions: $130 (non-res. $142)
5 sessions: $205 (non-res. $225)
10 sessions: $380 (non-res. $418)
Youth (8-17) Senior (62+) Rates
1 session: $42 (non-res. $46)
3 sessions: $120 (non-res. $132)
5 sessions: $190 (non-res. $209)
10 sessions: $360 (non-res. $396)
All Ages Group (2-4) Rates (per person)
1 session: $30 (non-res. $33)
3 sessions: $84 (non-res. $92)
5 sessions: $130 (non-res. $143)
10 sessions: $240 (non-res. $264)

Movement Screening

A great starting point or supplement for a personal training program! This professional, detailed, individual consultation assesses your muscles, posture and movement patterns. Learn how these factors affect your joint and muscle efficiency and well-being, and get customized strategies and recommendations for improvement through corrective exercises.
Res. $75 (non-res. $85)

Fitness Assessment

A personal trainer will assess your overall fitness through a series of tests. Fitness assessments include vital signs, cardiovascular and muscle endurance, body composition and flexibility. Fee includes an initial and follow up assessment. Flexible scheduling is available. For more information or to schedule please email MichelleS@ApexPRD.org.
Res. $25 (non-res. $30)

Massage is one of the oldest and simplest forms of therapy and is a system of soft tissue manipulation using a variety of techniques. Massage therapy benefits all individuals and provide numerous benefits.

Reduce stress, ease sore muscles, aid circulation, and rehabilitate injuries with help of regular massage sessions. We offer Deep Tissue, Swedish Neuromuscular, Craniosacral, Lymphatic, Hot Stone, Somatic Release, and Reiki II.

1 hour
1 session: $55 (non-res. $60)
5 sessions: $235 (non-res. $285)
90 minutes
1 session: $80 (non-res. $85)
5 sessions: $375 (non-res. $400)

For more details about our massage program or to schedule an appointment, please call 303.467.7001.

Read our Massage Staff Biographies.

Search and Register for Medical Exercise Programs!

For scheduling and more information, contact Michelle Stout, 303.463.4242, MichelleS@ApexPRD.org.

Social, Emotional, and Physical

Orthopedic, Cardiopulmonary, Metabolic, Neurological, and Cancer

Check. Change. Control. is an evidence-based hypertension management program that utilizes blood pressure and self-monitoring to empower participants to take ownership of their cardiovascular health. Blood pressure stations are available District-wide including at the Apex Center, Racquetball and Fitness Center, Community Recreation Center, Fitzmorris Recreation Center and Secrest Recreation Center. Enrollment for the program is free and can be done at any time.

Apex is the proud host of several insurance-based fitness programs. If you’re a group retiree or part of a Medicare supplemental health plan, you may be eligible for SilverSneakers®, Silver and Fit™, or Renew Active™ benefits. With these programs you can attend fitness classes, enjoy social activities, and receive free admission to recreation facilities District-wide, all the benefits afforded to Tier 1 passholders.