Workout Plans to Go

Workout Plan to Go is a fitness plan designed for people who desire a training program to adhere to on their own while addressing fitness goals, including but not limited to increasing muscle mass, burning fat, improving mobility, and enhancing overall health.

To request a workout plan, please fill out the Workout Plans to Go Program Request Form.

All new participants must fill out the Personal Training ParQ before starting a program.

Coordinator Contact Info

Josh DeCraene
JoshuaD@ApexPRD.org