Apex Park and Recreation District is located in Arvada, Colorado in northeast Jefferson County (northwest Metro Denver).
A.P.E. Women’s Self Defense Ages 12+This class is a very physical introduction to Women’s Self Defense. When trying to avoid an attack or dealing with an attacker, awareness and reaction are most important. Class begins by discussing the importance of staying aware and being “smart” on the street and at home. Then, we introduce the basic strikes necessary to fend off an attacker and spend most of the class role playing attacks that women may face from a predator. The