Recovery Services
Apex Park and Recreation District offers comprehensive fitness recovery services to help patrons address muscle and joint fatigue optimizing overall health.
Assisted stretching sessions offer a personalized approach to enhancing flexibility, mobility, and overall well-being with the guidance of a trained professional. During these sessions, a skilled practitioner works closely with clients to gently manipulate and stretch their muscles, targeting specific areas of tension and restricted mobility. All sessions are 30 minutes in duration. For more information, contact Josh at [email protected], 303.463.4242 or complete the Assisted Stretching Interest Form.
Fees
- 1 session: Res. $45 (non-res. $57)
- 3 sessions: Res. $130 (non-res. $163)
- 5 sessions: Res. $200 (non-res. $250)
Normatec Compression Therapy is a recovery therapy utilizing leg wraps that move air pressure to massage the limbs.
Benefits of Normatec Compression Therapy Include:
- Aid in relieving chronic swelling
- Athletic recovery
- Assisting in faster recovery
- Increasing circulation
- Decreasing inflammation
- Relieving minor aches and pains
- Rehabilitation from injuries
Fees: Res. $15 (non-res. $20)
All Normatec Compression Therapy sessions are at Fitzmorris Recreation Center, 6340 Independence Street. Sessions are non-transferable and non-refundable. All sessions include 30 minutes of use. If it’s your first time utilizing our compression therapy system, a staff member will take you through a brief orientation. For information or to schedule your session, contact Tehra at [email protected], 720.898.3412.
Apex Park and Recreation District is proud to partner with Sonlight Health and Wellness to offer exceptional massage therapy services that promote relaxation, rejuvenation, and overall well-being. Located in Arvada, Colorado, Sonlight Health and Wellness specializes in various massage techniques, including Swedish, deep tissue, sports recovery, cupping, Thai yoga massage, and CBD-infused therapies, tailored to meet individual needs. They also offer energy-focused work such as Reiki and reflexology.
Their licensed massage therapists are dedicated to helping clients achieve optimal health through personalized care and integrative practices. Whether you're seeking stress relief, pain management, sports recovery or enhanced mobility, our collaboration ensures you receive top-tier massage therapy in a serene and supportive environment.
For more information, contact Tehra at [email protected], 720.898.3412 or complete the Massage Therapy Interest Form.