Sports Performance
Apex Park and Recreation District sports performance programs are designed to enhance your athletic ability through our comprehensive and personalized approach. Classes are offered for various age groups and skill levels to meet all athletes where they are. For more information, contact Josh at [email protected].
Register for Youth Weightlifting
Youth weightlifting is designed to introduce young athletes to the fundamentals of strength training in a safe, supportive, and fun environment. Led by certified strength and conditioning coaches, this program emphasizes proper technique and exercise progressions to increase athletic ability, prevent injury and develop healthy habits.
To request a training package, please complete the Individual Sports Performance Training Request.
Fees
- 1 Session: Res. $56 (non-res. $73)
- 3 sessions: Res. $159 (non-res. $206)
- 5 sessions: Res. $250 (non-res. $325)
- 10 sessions: Res. $470 (non-res. $611)