Apex at Home – Medical Exercise – B.O.N.E.S Begins

Apex at Home Virtual Class

Apex at Home Virtual Classes: Beat Osteoporosis through Nutrition and Exercises for Strength. Strength training improves bone health, posture, balance, and the ability to do everyday activities. Learn practical tips... More >

Apex at Home – Qigong Foundations Begins

Apex at Home Virtual Class

Learn and improve basic Qigong principals. Build a strong foundation for continued practice. Sample various Qigong styles including the ancient "5 Animal Frolics" set as you fine-tune your awareness of... More >

Water T’ai Chi Begins

Secrest Recreation Center 6820 W. 66th Ave., Arvada

Water T'ai Chi is an exercise and relaxation program that allows participants to enjoy the warm water wellness pool in a flowing progression. Increase oxygen, flexibility, balance, and core strength... More >

Spanish II Begins

Secrest Recreation Center 6820 W. 66th Ave., Arvada

Do you know a little Spanish, but want to learn more? Continue building your vocabulary while learning tips to improve pronunciation and verb and engage in spontaneous conversation topics.

Deep Water Bootcamp Begins

George J. Meyers Swimming Center 7900 Carr Drive, Arvada

This no-impact, high intensity program will focus on cardiovascular strength and endurance as well as flexibility, range of motion, and core strength. Classes are held in the deeper water of... More >

Watercolor Valentine’s Card

Simms Street Recreation Center 11706 W 82nd Ave, Arvada

Learn to use watercolors and create one of a kind, individualized holiday cards. All materials included for up to 5 cards. Choose from 9 am or 6 pm class.

Apex at Home – Spanish I Begins

Apex at Home Virtual Class

Learn greetings, the alphabet, pronunciation, numbers, weather, time, and more! Gain lots of new vocabulary, begin speaking in the present tense, and have a strong base by the end. We... More >

Apex at Home – BOSU Pilates Begins

Apex at Home Virtual Class

This Pilates class will use integrative exercises on the BOSU balance trainer that require participants to support body weight and stabilize the core and back while working arms and legs... More >

Active Adult – Men’s Fitness Begins

Apex Center 13150 W. 72nd Ave., Arvada

Increase muscular, bone, and cardio strength using body weight along with a variety of exercise tools. Footwork, coordination, balance, and cognitive challenges will be incorporated.

Active Adult – Small Group Training Begins

Secrest Recreation Center 6820 W. 66th Ave., Arvada

Work in a small group of 4 with a certified personal trainer that specializes in active adult fitness to help you reach your goals. We can help you develop a... More >

Active Adult – Machines/Circuit Begins

Secrest Recreation Center 6820 W. 66th Ave., Arvada

Work in a small group with a certified personal trainer and complete a series of exercises using all the equipment including free weights and bands.

Yogalates and Hatha Yoga Begins

Secrest Recreation Center 6820 W. 66th Ave., Arvada

Hatha Yoga A gentle approach to yoga that is effective for both new and continuing students. Reconnect and explore breath, ease of movement, and relaxation. Yogalates This class combines Pilates... More >

Drawing for Teens Begins

Secrest Recreation Center 6820 W. 66th Ave., Arvada

A drawing class specifically for teens. Learn a variety of drawing techniques and discover how to use various drawing materials such as pencil, charcoal, color pencils, and markers.