Olympic-Style Weightlifting
This beginner-friendly class introduces participants to the fundamentals of Olympic-style weightlifting, focusing on the two competition lifts: the snatch and the clean and jerk.
Through expert coaching and progressive instruction, participants will develop proper lifting techniques, improve mobility, increase strength and power and build confidence with barbells in a safe, supportive environment. Participants will also learn foundational positions, movement patterns, warm-up strategies and accessory exercises that support long-term success in weightlifting.